‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

This Derm-Approved Trick Will Keep Your Sunscreen From Ever Causing Breakouts A dermatologist explains how to prevent sunscreen breakouts by adding one easy step to your daily skin-care routine ...

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...