For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

World Health Organization, 1995 What is Body Mass Index (BMI)? The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity. It is defined as a person ...

Their journey is also a memorable one as runners enjoy the whole process even though it is tough for them. But, this would make them even stronger. After the race or marathon, runners also do gain ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example of healthy living; in fact, he attributed ...

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here. The main thing is ...

Directory of all Malaysia’s running clubs, running teams and running groups. Find, list and join Malaysia top runner groups to run and train together. Do you know or are in any running group in ...

Diagnosis: What is Runner’s Nipple or Jogger’s Nipple The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, ...