Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

What is a Pacer Runner? A pacer runs at a predetermined speed during a race, usually in long-distance events. Other runners aim to keep pace with this individual to ensure they’re running at their ...

Running stairs is considered a hit intensity workout and it’s not recommended to do it continuously for more than an hour. You should break up your stair running workout in intervals to allow your ...

To understand more about Aquathlon, we are privileged to speak to six dedicated Aquathletes to find out their ups and downs and their experience with this sport. Besides that, they will be sharing ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here. The main thing is ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

Diagnosis: What is Runner’s Nipple or Jogger’s Nipple The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, ...

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Directory of all Malaysia’s running clubs, running teams and running groups. Find, list and join Malaysia top runner groups to run and train together. Do you know or are in any running group in ...