During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

#1 Prosocial Actions accounted for 18.2% of the turning points and reflected acts of kindness and friendship, for example ...

With PACT, a family can live their lives knowing their loved one is being treated, which eases their stress and strain.

Ia your coworker always at your desk? Learn how to create space while maintaining a comfortable workplace relationship.

Do self-controlled people resist pleasure—or just crave meaning more? New research reveals how your preference may shape your ...

Sometimes, our most important choices — such as changing our names — lead to agonizing regret. But sometimes those regrets ...

The Arrival Fallacy doesn’t just leave us feeling let down; it can actively cause distress in several ways: Constant ...

Scarcity traps your mind in short-term survival mode. An abundance mindset boosts long-term thinking, better decisions, and ...

The peripheral drift illusion causes us to perceive motion in a still image. A new study shows that the mechanism of this ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

The Cognitive Covenant reframes our interaction with AI not as a transaction, but as a relationship. It is an agreement to ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.