Drs. John and Julie Gottman, the world's leading couples research and therapist duo, developed the 10 core principles for doing effective couples therapy, which is also the basis for their bestselling ...

You know how deeply trauma impacts your client's mind, body, and emotions — and how difficult healing can be. You have clients who are constantly (and unpredictably) triggered by their traumatic ...

Wouldn’t it be great if grief came wrapped up in a tidy little package? What if we could watch grief progress in a predictable, linear fashion, following set and pre-determined timelines?

As treating professionals, it’s no wonder we lie awake at night trying to figure out how to help our young clients. From increased depression, anxiety, worry, and ...

Polyvagal Theory is an effective tool for treating your clients' trauma — but if you're using this powerful method to only treat trauma, you haven't unlocked its full potential. In order to be the ...

Why get certified in Shame with Janina? Shame often presents in our clients as tension, discomfort, somatic symptoms, strong emotions, anxiety, depression, PTSD, suicidal ideation, and more. It can be ...

No therapist takes a one-size-fits-all approach. Depending on your client’s presenting problem and their unique background, you tailor your approach to best fit their needs. This is why the latest ...

Science has shown us that emotions and traumas get stored in the body—not just as memories, but as bodily sensations. But while we know how important the body is in therapy, many therapists find it ...

Trauma burns wounds deep within our clients. Shame stops them from ever finding relief. I’ve seen the same scenario play out over and over again with my clients. After living through a traumatic ...

ADHD and neurodiversity are among today’s most talked about (clinical) topics... And the truth is—if you’re not getting onboard with neurodiverse affirming therapy in ADHD treatment, you risk ...

Studies have shown that there are four key elements required to help facilitate with healing traumatic stress. When you accomplish these with your clients, you'll reduce their symptoms and speed ...

When clients have experienced trauma or are suffering from anxiety, addiction, depression and other mental health conditions... … a dysregulated nervous system is ...