Keep The Foods You Love During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of ...

Success doesn’t come to those who wait; it comes to those who take action. Whether you’re an aspiring entrepreneur, a dedicated professional, or someone striving to improve their personal life and ...

Practicing regular self-care is how you build personal excellence. It gives you the stamina to outlast challenges and the sharpness to find the smartest paths. With a steady self-care practice, you ...

In a monotonous world filled with endless demands and relentless stress, achieving a restful night’s sleep can sometimes seem like an elusive dream for anyone, but for men like me who have a lot to ...

Name * First Last Dropdown * <18 18-29 30-39 40-49 50-59 60+ Please Select Your Age Group Sex * Male Female Height * Weight * Daily Activity Level * Sedentary Lightly Active Moderately Active Very ...

Opti-Greens 50 Review Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that make life hard for our gut to do its job. Metabolically, our ...

Macronutrients for Post-Workout Recovery We’ve gone over very high-level information about macronutrients and post workout nutrition, but actually understanding their roles is essential for optimizing ...

Get in Shape with These Expert Coaching Strategies Everyone wants to get in shape. Most people never actually do. Some people start and quit pretty quick. A large group of people make great progress ...

Leg Day Workout After about 10-15 minutes, you should be pretty well warmed up. This is when the fun actually starts. NOTE: The most important thing that you should focus on whenever you are working ...

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Discovering your purpose also brings a sense of fulfillment and satisfaction. It gives you a reason to wake up every morning with enthusiasm. Without one we can easily fall into depression, develop ...

Opti-Greens 50 Review Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that make life hard for our gut to do its job. Metabolically, our ...