Therapy, especially cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can help people deal with irrational fears in a safe and controlled environment. These ...

The workout designed to build strength in your arms Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three ...

Image: Issha Marie Calming Cleansers 1. “This is creamy and lovely, with a cheery citrus scent.”–R.B. SkinCeuticals Gentle Cleanser, $56, skinceuticals.ca. 2. “I’ve been using Neutrogena’s cleanser ...

Lumbar rotation: Do it first thing in the morning Consider the lumbar rotation a comforting morning stretch. When you wake up from a good night’s rest, your body likely feels a little stiffer than it ...

Whether it’s a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

The importance of stretching Stretching out after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch ...

For instance, many people who feel pain during a squat or lunge, may not feel the same pain when doing a plyo-box step-up. While the movements all target the same general muscle groups, with a strong ...

Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 kilometres each month. She’d even knocked off a pair of marathons. Plus, it was ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

Sisters Sage’s Bath Bombs Sisters Sage, a company started by two Indigenous sisters, offers hand-crafted bath products using traditional Indigenous ingredients. Their bath bombs feature all-natural ...