If you've been curious about keto, but aren't sure where to start, this sample 7-day keto diet plan and menu will help you get you started!

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

This quick guide from Bennett Richardson will help you learn how to fix your text neck posture, also known as forward posture. Forward Head Posture, or FHP, is a musculoskeletal issue that has become ...

Testosterone is an essential hormone, especially for men. It plays a key role in maintaining bone health, and muscular strength, growing hair, and boosting mood and energy levels. What’s more, ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

Kale. Kale is a superstar among green, leafy vegetables and the canned version is almost as good as fresh. In fact, it is among the most nutrient-dense foods on the planet, being rich in vitamins A, K ...

Improve your posture as you age by doing these deep spinal stabilizer exercises daily. If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

When it comes to strengthening the back, toning the abs, and improving posture, the quadruped arm and opposite leg raise exercise stand out as an effective and efficient choice. This exercise targets ...