Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Dissociation is a mental state in which a person feels disconnected from reality. It can range in severity from daydreaming to loss of memory or identity. When a person dissociates, they may see ...

We know that our genes are passed down from generation to generation, but do we also pass down the effects of trauma? There’s still much to learn about this possibility, but researchers have begun ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Prolonged grief disorder (PGD): Symptoms and treatment options. May 9, 2025 | Written by therapist.com team. In prolonged grief disorder, a bereaved person experiences intense grief that doesn’t ...

About the author. Christina Reese, PhD, LCPC, has been working with children impacted by trauma for over 15 years.A passionate advocate for children and their families, she has worked with children in ...

Elise Burley is a member of the therapist.com editorial team. She has more than a decade of professional experience writing and editing on a variety of health topics, including for several ...

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

Baby Boomers (or “Boomers”) are the generation of people born between 1946 and 1964. They fall between the Silent Generation and Generation X (or “Gen X”). Their name refers to the baby boom that ...