Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

We know that our genes are passed down from generation to generation, but do we also pass down the effects of trauma? There’s still much to learn about this possibility, but researchers have begun ...

About the author. Christina Reese, PhD, LCPC, has been working with children impacted by trauma for over 15 years.A passionate advocate for children and their families, she has worked with children in ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...