The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Cognitive behavioral therapy (CBT) is a popular and highly effective intervention model for dealing with multiple mental health conditions (Early & Grady, 2017 ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...

16 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. We don’t come ready-made, with all the skills we need. Once we recognize the gaps or identify a goal we wish to ...

8 Apr 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. If you’re a leader in any sense of the word, you know that it’s a difficult job. Leadership is about ...

7 Jun 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Compassion is as vital to life as the air we breathe. For in the absence of compassion, how many benevolent, selfless ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...