Keto Diet Popularity Statistics Here, we have insights into the popularity of the ketogenic diet across the globe. The US and Canada have historically been the market leaders for keto, mainly due to ...

Green peas are excellent for those with diabetes. They are a good source of fiber and plant-based protein. They are also high in nutrients like vitamin C, manganese, and vitamin K. You can use them as ...

There is one thing a greater portion of the earth’s population seems to enjoy, and that is meat! There are different sources, cuts, and preparatory methods for meat. As such, there are a wide variety ...

Methodology The 2023 Nutritional Well-Being Index estimates how harmoniously people balance nutritional choices and holistic well-being practices in 50 US states. It includes 4 fundamental pillars: ...

Wagyu meat is healthy because it contains essential fatty acids, such as omega-3 and omega-6 fatty acids that are beneficial for the body. It has a high unsaturated fatty acid to saturated fat ratio, ...

How Long Can You Fast Without Food? When it comes to intermittent fasting, 72 hours is the limit of what anyone should fast without food. If for any reason you’re to go more than that limit, you must ...

MyNetDiary vs. MyFitnessPal: Features The best weight loss apps, like MyNetDiary and MyFitnessPal, share many useful features, such as those listed below: An extensive food database A barcode scanner, ...

Intermittent fasting isn’t just a buzzword. It’s a dieting model that can deliver actual results when practiced correctly. Intermittent fasting works by prolonging the time from when your body burns ...

8 Benefits of a 24-Hour Fast Once a Week Besides weight loss, a 24-hour fast has many health benefits that can benefit your overall health. Let’s take a look at the top 8 ways this type of fast may ...

While losing weight can be challenging, getting rid of belly fat, primarily, can seem impossible, especially if you’re eager to have a more slim waistline. Losing belly fat is a worthy objective ...

20+ Foods High in Iron: Essential Foods for a Healthy Diet Whether you’re pregnant, suffering from anemia, or simply want to ensure you’re getting all of the essential vitamins and minerals into your ...

There are many reasons you might feel tempted to squeeze 6 days of movement into your next workout plan. Regular workouts can improve your brain health, strengthen your bones and muscles, keep your ...