Some families have celebrated Juneteenth for generations while some people are less familiar with it. The purpose of this ...

Are you ready to challenge the most popular psychology theory? For over 30 years, we’ve tried to increase the self-esteem of ourselves and… ...

I feel so stressed out from the daily grind. I’m exhausted and I’m becoming irritable. What can I do to deal with stress? The daily grind is so stressful. Some people are in constant motion without ...

I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my heart beats fast, and I hyperventilate. I feel better after a minute but throughout the day ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks; for this is the will of God in Christ Jesus for you” (1 ...

I can’t sleep. I wake up in the middle of the night and have a hard time falling back asleep. Then I’m so sleepy all day the next day. I think everyone reading this can relate to your letter at some ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

I think I’m a victim of religious trauma because I’m such a perfectionist. I’ve been this way since I was a child, and although there’s some things I’m grateful for in my upbringing, religion isn’t ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

Although you’ve struggled with anger management all of your life, you have reached a level of maturity by acknowledging it rather than blaming others for your behavior. If your ambition is put into ...

I have a lifelong friend who seems more & more ungrateful & cold hearted. For years I’ve been there for her by encouraging & listening & helping her out financially when I didn’t have much myself. She ...