Some families have celebrated Juneteenth for generations while some people are less familiar with it. The purpose of this ...

There are countless, various tips on how to become the best version of yourself, ranging from increasing your level of motivation to disregarding… ...

I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my heart beats fast, and I hyperventilate. I feel better after a minute but throughout the day ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks; for this is the will of God in Christ Jesus for you” (1 ...

I can’t sleep. I wake up in the middle of the night and have a hard time falling back asleep. Then I’m so sleepy all day the next day. I think everyone reading this can relate to your letter at some ...

I think I’m a victim of religious trauma because I’m such a perfectionist. I’ve been this way since I was a child, and although there’s some things I’m grateful for in my upbringing, religion isn’t ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

How do you know when it’s right to discontinue a friendship? A friend I’ve known for years is constantly wanting me to take her places. When we are together, she only talks about the negative. She ...

Whatever your to-do list is, now’s the time to delegate and accept any offers for help. It’s all hands on deck; even small children’s hands can do some age-appropriate jobs, such as sticking stamps on ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks to us today, especially to give us “help and hope.” In order for us to hear God’s ...