Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet ...

Likewise, with mindful eating, you’ll observe your feelings, thoughts, physical sensations and ... She researches the health benefits of mindfulness practices. Eating with mindfulness may ...

The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...

Here are 8 proven health ... have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries ...

In an era when mental health is a prime focus for many of us, knowing the good habits that can help you maintain a healthy headspace is bliss. Check out the 5 healthy habits shared by the University ...

It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for ...

Interestingly, the non-linear dose–response relationship was observed exclusively among individuals with high energy intake or a lightly active physical activity level. These findings suggest ...