A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean muscle mass. “Exercise increases the number of calories you burn ...