Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Explore top diabetes-friendly snacks like roasted chana, makhana, and dhokla that stabilize blood sugar levels. Ideal choices ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...