Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making ... vary ...

For example, a crunchy carrot stick with a yogurt dip or a ... a more effective method for developing healthy eating habits in the long term is positive reinforcement over coercion. What to do: ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated ... macronutrient counting typically isn’t necessary. For example, if you feel your best on a ...

Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

A new study in the Journal of Nutrition Education and Behavior, examines how the food choice values of parents impact their ...

· Wash your hands and work surfaces before, during, and after preparing food, and before eating. · Keep raw meat, poultry, ...

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty ...

Dementia is not a single disease but a group of symptoms that affect memory, thinking, and social abilities so much that they ...

More than a third of parents surveyed admit they set bad examples for their kids ... and 75% by establishing healthy eating habits. The survey of 1,006 parents across the U.S. was conducted ...

Stay on track with your health goals during the holiday season. Embrace a holistic approach and avoid common pitfalls. Stay ...