While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Just like you can’t make a blanket statement that almond butter is healthier than peanut butter, it’s difficult to have a clear consensus as to which nut butter is the healthiest.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

Eating less butter may improve health, protect against heart disease and cancer People who used more plant-based oils, especially soybean, canola and olive oil, were less likely to die prematurely ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...