iDiva on MSN12 天
50 & Fabulous? Not If You're Making These 6 Strength Training Mistakes
Strength training is a way to maintain lean muscle, stay active, and feel fit as you move into your 50s and beyond. While it ...
来自MSN3 个月
At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean’ Legs
I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.