So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Women spend more time in group fitness classes than men do. ... A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, ...

The exercise classes focus on conversations around discipline during Ramadan, with non-Muslim women also welcome to take part. Ms Hussain says: "We like to bridge gaps between communities, it's ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case?

Find Something Fun. Choose exercises you like that are comfortable for you. You’re more likely to carve time out of your day for a workout, activity, or class if you enjoy it.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!