Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

The exercise classes focus on conversations around discipline during Ramadan, with non-Muslim women also welcome to take part ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case?

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Find Something Fun. Choose exercises you like that are comfortable for you. You’re more likely to carve time out of your day for a workout, activity, or class if you enjoy it.

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women. Adam Dane, 38, has been participating in group fitness classes for nearly two decades.

Women spend more time in group fitness classes than men do. ... A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, ...