These are latest recommendations for a healthy diet

More beans, less steak: These are the latest recommendations for a healthy diet
Nutrition experts want you to trade burgers and steaks for beans, peas and lentils. The advice was released Tuesday by the 2025 Dietary Guidelines Advisory Committee.
More beans, less meat in Americans' diet recommended by scientific panel
A new report is pushing for changes to U.S. dietary guidelines, recommending less red and processed meat, more beans and plant-based proteins, and caution
More Beans, Less Red Meat: New Report Proposes Changing American Dietary Guidelines
There’s a growing debate about which foods are healthy—and who decides.
More Beans and Less Red Meat: Nutritionists Weigh in on US Dietary Guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables
More beans and less red meat: Nutrition experts weigh in on US dietary guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat.
Less red meat, more beans recommended in new health guidelines
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Diet rich in whole plant foods and fish may keep colon cancer at bay
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...
Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.
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Doctor reveals one food he absolutely refuses to eat for breakfast
Dr Alan Desmond, medical doctor MB FRCP, who is also the best-selling author of the book 'The Plant-Based Diet Revolution: 28 ...
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Pack Your Diet With These Kidney-Healthy Foods to Safeguard Your Health
Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.
Science Daily1h
You are what you eat...and so are your grandkids? Study links poor diet to multi-generational health issues
Is it possible to pass on the effects of malnutrition? A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ...
Ultraprocessed Foods Are Everywhere. Our 5-Day Challenge Will Help You Spot Them.
This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...
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5 healthy foods to add to your winter diet
Include carrots, sweet potatoes, and radishes in your meals as they are high in antioxidants and fibre, aiding digestion and ...
Verywell Health on MSN9d
Diabetes Diet Guide
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
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Daily energy-only diet costs Rs18 in Balochistan, Rs32 in Sindh: World Food Programme
ISLAMABAD: An analysis by the United Nations World Food Programme has estimated that the daily cost of an energy-only diet ...
Health.com3d
How the Green Mediterranean Diet Works
The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...