There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts to thank? While every path ...

Functional exercises for your core will have benefits besides strengthening ... a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's ...

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...