Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Dhruv Tayal consumed everything from rice to pizza to ice cream during his weight loss journey. Here's what you need to know ...