This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

If you're looking to include the best vitamins and food to help speed up your hair ... skin flushing and possible kidney stones. Vitamin D deficiencies can lead to hair loss conditions like ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

Consider working with a registered dietitian to help find ways to incorporate foods rich in vitamin D and calcium and to help you find the best dose of each for you if you’re supplementing.

the best way to increase your levels. Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements. You can also find foods and ...

It’s best to apply sunscreen after 10–30 minutes ... They also need to take vitamin D supplements or eat more vitamin-D-rich foods during the winter months, since they cannot make it from ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Although vitamin D can be found in a small number of foods – including oily fish ... If your cells aren’t in good shape, you can put the absolute best product on your skin and it still ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...