Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

Consider working with a registered dietitian to help find ways to incorporate foods rich in vitamin D and calcium and to help you find the best dose of each for you if you’re supplementing.

The data that Vitamin K2 is necessary with vitamin D is less robust but it would be sensible to ensure adequate intake of K2 containing foods such as seaweed, grass-fed animals and fermented foods ...

As a fat-soluble vitamin, it’s better to take with food, especially if it contains healthy fats such as those in olive oil, avocado, fish, nuts and seeds. Magnesium is essential for converting ...

Many of us take a daily supplement of vitamins and minerals, but rarely do our thoughts turn to what those compounds do, much less to how they were discovered as essential for good health.

Although vitamin D can be found in a small number of foods – including oily fish ... If your cells aren’t in good shape, you can put the absolute best product on your skin and it still ...