What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a ...

A man has revealed a weight loss tip which will see the fat "melt away" if you keep at it for 30 days. The simple trick is simply a matter of walking enough in a day, but doing so won't even break ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

It’s easy to lose ... for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited. The body will lose weight due ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.