Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

He started working out because of my channel, but now he needs my help... 2 years ago he got inspired by my brother’s ...

It’s easy to lose ... for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited. The body will lose weight due ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Cut it out for 30 days and see the difference,” Nick added that quitting alcohol is non-negotiable for weight loss. Calorie deficit helps in losing weight steadily, which ensures that the lost ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for weight loss.

You can lose weight on the Special K Challenge. It can also help you make some adjustments toward a healthier eating plan, such as starting each day with a healthy breakfast and controlling your ...

The watermelon diet is a cleanse diet that some people say could help you lose weight ... last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days.