The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.

Taking supplements can also help close nutritional gaps and keep you healthy this winter. 1. Vitamin C. Vitamin C supports ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There ...

10 supplements every woman should be taking . Lichelle Palmer . WE’RE constantly being bombarded with health information and advice on social media — what to do and not do, ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas, those needs will be covered.

You can pair vitamin B12 with a light breakfast — it’s also fine to take it on an empty stomach. Ideal vitamin pairs There are also plenty of complementary vitamins and minerals that boost ...

Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after. (More on the specific benefits of ...