'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

10 supplements every woman should be taking . Lichelle Palmer . WE’RE constantly being bombarded with health information and advice on social media — what to do and not do, ...

You know the drill: There’s a ton of vitamins you need to consume in a day, but you’re not sure exactly when (or really if) you should take them all. And while it’s always preferable to get ...

As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas, those needs will be covered.

These are the supplements you should take for flu season. Studies have shown that increasing your intake of certain vitamins can support the immune system . Sponsored by. Zoe Griffin.