Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

Featuring Spinderella, Gia Peppers, and DJ Kiss tune into this ESSENCE Festival conversation about being fearless in life, love, and your career.

Lakshmin asserts that the heart of true self-care is this: “Real self-care brings you closer to yourself.”In her view, behaviors, feelings, and thoughts that help you approach your authentic ...

The term “self-care” can mean so many things, from simple pleasures—like savoring your favorite TV show—to healthy activities that keep you alive, full of energy, and happy with your life ...