I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

From July, invitations for cervical screening will be sent out every five years instead of every three for women aged 25-49 ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...