Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

As a parent, have you ever wondered how your child’s attachment to you would affect them as an adult? Would they become a ‘mama’s boy’ [...] ...

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be ...

19 Jun 2020 by Susan Heitler, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. Psychotherapy is, at its heart, a process of guiding clients from conflict to resolution. As a therapist, ...

7 May 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Professional social workers require detailed knowledge of social, mental, and interpersonal difficulties and the skills to ...

13 Sep 2021 by Helen Brown, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Are you in a caring profession? If so, do you ever feel preoccupied with the suffering of the people you work with? In a ...

5 Jul 2021 by Helen Brown, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. There’s nothing quite like the ominous, stomach-churning feeling you get when you realize you’ve done something wrong. It ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

19 Jul 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...