Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

Ever since Russia launched a full-scale invasion of Ukraine in February 2022, Russia has been treated as a “pariah state” by much of the West. However, three years into the war, Russia has managed to ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

The overturning of Roe v. Wade sent waves of shock across the U.S. in 2022, unraveling nearly 50 years of legal precedent that had guaranteed a woman’s right to an abortion. This landmark decision, ...

June marks Men’s Mental Health Awareness Month. The occasion marks a time for societal discussions on pressing mental health issues that men face. There has been a great deal of work to break stigmas ...

Uganda is a presidential republic that is composed of multiple political parties. However, one political party, the National Resistance Movement, has ruled the country since 1986. The politics of ...

Eighty percent of rural America is considered medically underserved, according to the most recent analysis by the National Institute for Health Care Management Foundation (NIHCM). The NIHCM considers ...