Set the routine to lower the volume on the smart speakers, lower the brightness of the lights, and put on a specific playlist with low-energy music. Anytime routines.

Once you’ve set up your routine, click the Finish button and you’re all set. You can test any routine, without the trigger, by going to the Your Routines list, and clicking the blue play ...

For example, using Alexa Routines, you could set your smart thermostat to automatically lower the temperature to your preferred sleeping heat when you turn off your bedroom lights for the night ...

Even so, once they are set up, Routines can be a huge help in daily life. Delayed actions and how to set them up One feature that’s started making its way to users is something called delayed ...

One more obvious routine you can set up in Google Home is a bedtime routine. These are great no matter your living situation, but they can be especially useful for people who live in large houses.

This is the next step to developing a routine, as it helps set yourself up for success. Putting out my running clothes the night before where I had to step over them on my way to the bathroom made ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

It’s not always easy to follow a set routine. However, the only thing that can be more daunting than following a routine is setting one up. The benefits of having a well-planned schedule are echoed by ...

This 30-day challenge will help you find a morning routine that works for you and your mental health. ... "Set one intention for the day based on your values," Dr. Ho said.

It will also set in motion, the activities for the entire day to follow. Splashing a few drops of cold water on the face and eyes will also help your child wake up early and stay fresh. 4 / 5 ...