Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Self-reflection is not just about personal growth; it directly impacts therapeutic outcomes. It fosters a deeper understanding of clients, enhances empathy, and contributes to more effective ...

Self-reflection describes a series of processes whereby a person appraises, evaluates or judges themselves. This appraisal can be in terms of physical, psychological or moral attributes. A number ...

Next, begin your self-reflection with a few deep breaths. Inhale deeply, feel the air fill your lungs, and exhale slowly, releasing tension. As you breathe, engage your senses.

For me, Lent, the 40-day period leading up to Easter, is about periodic self-examination, reflection, and a deep look at life with intention and commitment to live forward with greater meaning.