Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

True HIIT workouts (and there are many fakes out there) push you near your limit, let you barely catch your breath and do it again, which maximizes the workout over a short time period.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...