When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Regular exercise has also been linked to lower chronic inflammation, a risk factor in various illnesses. Weight management. One of exercise’s most-known benefits is weight management.

Meanwhile, regular exercise could also help prevent or delay the onset of dementia. “People who exercise are less likely to develop dementia,” says Mackenzie.

Regular exercise has also been linked to lower chronic inflammation, a risk factor in various illnesses. Weight management. One of exercise’s most-known benefits is weight management.

Regular exercise protects against fatal covid, a new study shows. The study found that exercise, in almost any amount, reduced people’s risks for a severe coronavirus infection.

Chronic Lymphocytic Leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly affects ...

A recent study reveals that prolonged sitting can lead to brain shrinkage and cognitive decline, even among those who ...