How do you process the severity of a shoulder injury or an unexpected triceps issue? Today, injury analyst Stephania Bell offers up insight which can enable you to make more informed decisions in your leagues,

Los Angeles Angels' superstar Mike Trout revealed he bruised two bones in his knee as he was recently added to the injured list.

Last year, Trout tore the meniscus in his left knee on April 29, and Trout thought he'd return in six-to-eight weeks. He aggravated the injury in his first minor league rehabilitation game in July and sat out the rest of the season.