The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Adults taking a high antihistamine dose vs. placebo before endurance exercise training sessions had less improvement in peak ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

It is meant to relax the jaw muscles and considerably increase their range of motion, improving flexibility and ease in daily ...

Exercise functions as a natural antidepressant by triggering multiple biological pathways simultaneously. Physical activity stimulates the production of brain-derived neurotrophic factor, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...