Discover the best half-up, half-down hairstyles for Black hair, from natural curls to sleek styles. Get inspired with trendy looks perfect for any occasion.

Bicep curls emphasise the biceps brachii (the two-headed muscle in the upper arm, responsible for flexion), especially when performed with a supinated grip (palms up) ...

It kept our curls in place, without the crunchy texture, with a light-medium hold and a soft sheen. For a hairspray that’s less than a tenner, it certainly feels and smells a lot more expensive ...

Nadula Hair Curling Flexi Rods, $15, Amazon. For loads of control when it comes to overnight curling, treat hair with a curl-enhancing solution, then secure in place using these top-rated curling ...

Exhale as you slowly curl both dumbbells up toward your shoulders, keeping your elbows close to your torso and your core braced to remain stable. Pause slightly at the top of the movement. 3.