These go-to activities will keep your family off the couch, and engaged in a routine, all summer long. Get a 50-count box of sidewalk chalk at Target for $5 Get a Solo Stove for $199.99 ...

Break Routines. Start with time and place. These days, the routine is video conferencing, so can you find a way to meet in person? Share a meal? Tour a museum? Get outside or to an off-site venue?

But even when you are seeing results, it is important to listen to your body—and your body may be telling you it’s time for a break from your routine. Here’s how to identify if you need to pause, and ...

Instead, break up your routine with a variety of moves for the various muscles in your midsection. This move is for the transverses abdominis, ...