Signs the no-sugar diet isn’t for you. If you’re interested in trying the no-sugar diet to cut back on how much added sugar you have on a regular basis, more power to you.

The no-sugar diet can also be “overly restrictive,” Angelone says, and create food rules that are not flexible and don't allow you to eat your favorite foods, leading to disordered eating.

But other soft drinks—like Diet Canada Dry, Diet Crush, and Diet A&W Cream Soda—have all been phased out and replaced in recent years by zero-sugar alternatives, which are reportedly not quite ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

The Origins of Diet Sodas. The first diet soda hit markets in 1952, and the industry has taken wild turns since. No-Cal, ...

Perhaps the most prevalent brand of soda with diet or zero-sugar varieties is Coke. So, using the ingredient and nutritional info posted by this brand, let's look at how these two measure up.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

The following foods are great options for a low or no sugar diet: 1. Vegetables. Compared to fruits, most vegetables contain less sugar. The amount of sugar in different types of vegetables vary.

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

The no-sugar diet has gained popularity in recent years. For all the health benefits of a no-sugar diet, however, there are also a few cautions to consider.