We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

To make walking a habit, try to incorporate it into your daily routine. You can take a walk after meals, walk to work or the store, or simply enjoy an after-dinner stroll.

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction.. A low-impact alternative to ...

From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging. Sorrasak Jar Tinyo via Getty Images It’s hard to ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as ...

4. Or walk along a hilly path. Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities ...