We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging. Sorrasak Jar Tinyo via Getty Images It’s hard to ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...

4. Or walk along a hilly path. Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities ...