Want some practical ways you can help your teen put mindfulness activities into practice ... Journaling can help manage ...

According to the study, wealthy moms worry more about their tween and teens’ behavioral and emotional ... violence and a lack of access to after-school activities—concerns that higher income ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance online activities with offline ones. A study from the ...