A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These butt workouts are designed to help you build a rounder, firmer backside without the need for any equipment. Plus, ...

When you can’t (or don’t want to) get out the front door, at-home workouts let you still get movement in, and many of them require no or very little equipment, making them super accessible.

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness ...

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...