The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I started lifting weights on and off, and hot tub and sauna sessions post-workout kept me coming back ... through weight ...
BBC1 年
How exercise in old age prevents the immune system from declining
Doing lots of exercise in older age can prevent the immune ... the immune system of a 20-year-old rather than a 70- or 80-year-old, it means they have added protection against all these issues." ...