A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
Forbes10 个月
How To Set Up A 7-Day Workout Schedule, According to Experts
Doing a small amount of focused exercise everyday can help you stay strong, flexible, energetic and more in touch with your body’s needs—including when and what to eat. A daily routine also ...
Business Insider India2 年
Anant Ambani’s trainer reveals the workout routine and diet plan that led to the epic ...
Anant Ambani’s epic weight loss is astonishing and reads ... So, what was the Anant’s schedule like, including his fitness training and diet? Anant focused on yoga, cardio, strength or ...
GB News on MSN12 小时
Weight loss: Fitness trainer shares the three times of the day to walk if you want to slim down
Walking is hailed as a simple yet effective weight loss strategy. It's free, it doesn't require high fitness levels and it ...
fitnessvolt1 天
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...